Important in prostate gland function and the growth of the reproductive organs. Helps prevent acne and regulate the activity of oil glands. Required for protein synthesis and collagen formation. Promotes a healthy immune system and
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So far Mark Krajewski has created 28 blog entries.
Needed for protein and fat metabolism, healthy nerves, healthy immune system, and blood sugar levels. Is used in energy production. Required for normal bone growth and for reproduction. Used in the formation of cartilage and
Vital antioxidant, especially when combined with vitamin E. Protects the immune system by preventing the formation of free radicals that can damage the body. Vital role in regulating the effects of thyroid hormone on fat
Needed for healthy functioning of nervous system (communication between the brain, spinal cord, and nerves with the rest of the body). Supports the normal function of the heart, muscles, kidneys and blood. Important for regular
Protects against sunburn and skin cancer and delays wrinkles. Assists in the formation of red blood cells. Aids in the maintenance of healthy intestinal flora. May restore gray hair to its original color. Protects against
Vital for hair growth, creates calming effect, helps reduce cholesterol levels. Helps prevent hardening of the arteries. Important in the metabolism of fat and cholesterol. Deficiency can result in: arteriosclerosis, constipation, hair loss, high blood
Required for production of red blood cells, therefore enhances the immune system. Considered a brain food. Prevents dizziness and memory problems, depression and apathy. Needed for energy production. Strengthens immunity by aiding in the proper
Maintains healthy skin, hair, sweat glands and bone marrow. May prevent hair loss in men. Breaks down protein, carbohydrates and fats. Helps relieve muscle pain. Antibiotics, sulfa drugs, and artificial sweeteners either deplete or threaten
Needed for proper transmission of nerve impulses from the brain. Without Choline, brain function and memory are impaired. Regulates gall bladder (proper digestion) and healthy liver function. Aids in fat and cholesterol metabolism. Plays an
Prevents skin disorders, such as acne, wrinkling and age spots. Enhances the immune system – protects against colds, flu, and infections to kidney, bladder, and lungs. Maintains and repairs the mucous membranes (all tissue that interacts with air, such as lungs, throat, eyes, etc).