Vital for hair growth, creates calming effect, helps reduce cholesterol levels.
Helps prevent hardening of the arteries. Important in the metabolism of fat and cholesterol.
Deficiency can result in: arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.
Consumption of large amounts of caffeine may cause a shortage of Inositol.
Research has shown that Inositol may help in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders.