Vital for hair growth, creates calming effect, helps reduce cholesterol levels.

Helps prevent hardening of the arteries. Important in the metabolism of fat and cholesterol.
Deficiency can result in: arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.

Consumption of large amounts of caffeine may cause a shortage of Inositol.

Research has shown that Inositol may help in the treatment of depression, obsessive-compulsive disorder, and anxiety disorders.


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